The five food groups diagram is divided into five sections:

1. eat most - fruit and vegetables
2. eat most - bread and cereal
   bread, cereals, pasta, rice, noodles
3. eat moderately - meat and fish
   lean meat, fish, poultry, eggs, legumes, nuts
4. eat moderately - dairy
   milk, yoghurt, cheese
5. eat least - fats and sugars
   oil, butter, margarine, confectionary, chocolate, biscuits, cakes