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Pie chart showing the 5 food groups, some examples of foods contained in each one and the proportion of each food group that contributes to a balanced diet.

The pie chart shows the 5 food groups and examples of foods contained in each one. The 5 food groups and the amount of each recommended for a healthy diet are:

bread, cereals, rice, pasta, noodles: 37%
vegetables, legumes: 25%
fruit: 13%
dairy: 12%
meat, fish, poultry, eggs, nuts: 13%