Rest times
Rest and quiet times are opportunities for children to take the necessary breaks they need to get through a happy and active day. It is appropriate for us to set up the rest / sleep area in a way that is conducive to rest. We must ensure that the temperature is comfortable, and that the room is darkened but with a small amount of light for safety reasons. Soft relaxation music may also help children to unwind.
You can find out more about rest time by reading Tips for sleep and rest time and
Sleep/rest time.
